Contrary to popular belief, sleep isn’t just for resting after a long and stressful day. It may seem like a dormant activity, but it is important as it also impacts our performance and productivity for the next day. The 7-9 hours we spend each night, snoozing give us time to heal, revive, and rejuvenate ourselves physically and mentally. Sleep experts like Wakefit understand the importance of good sleep and invest in technology that enhances and encourages healthy sleep patterns.
If you are on the path of incorporating restful sleep for increased productivity during the day, you have now come across a comprehensive guide to just that. Read on!
Importance Of Sleep
While we all have some knowledge of sleep and its importance to mental and physical well-being, it is still considered one of the most underrated activities. Seen as a luxury today, poor sleep habits are increasingly leading to lifestyle diseases like high blood pressure, diabetes, obesity, strokes, etc. Sleep allows our body to repair itself, support cognitive functions, and regulate mood. Paying attention to sleep habits and adjusting them can lead to increased concentration, high memory recollection, and smart daily decision-making. Good sleep also reduces the risk of depression, stress, and inflammation while improving general well-being. There are three main components of quality sleep:
1. Duration: The amount of time an adult or child sleeps is imperative. Adults need an average of 7-9 hours of sleep per night to allow their bodies to rest and recoup. The number of hours required may vary depending on the individual’s age and lifestyle.
2. Consistency: The secret to quality sleep lies in consistent and uninterrupted sleep. Fragmented sleep disturbs the restorative process, refraining the individual from feeling 100%.
3. Depth: Deep sleep stages are crucial for physical restoration, while REM sleep is vital for cognitive functions and emotional health.
Sleep deficiency is one of the key reasons why we wake up feeling cranky, tired, and frustrated. It prevents us from being our optimal selves and even influences our diet during the day. Children with less sleep may also show signs of hyperactivity and have difficulty concentrating in school or during conversations.
A Guide To Better Sleep
Good quality sleep doesn’t only lie in the hands of an expensive mattress online, promising hours of sleep. An adjustment to regular sleep hygiene from previous bad sleep habits, lifestyle, and attitude can be the first step.
Adopting healthy sleep habits and including environmental factors largely influence the type of sleep we get. Good sleep hygiene is all about ensuring you and your beloved clock have the required hours of sleep- undisturbed.
Below, we look deeper into how you, too, can inculcate healthy habits that influence your nightcap.
Sleep Schedule: Having a set schedule trains your mind and body to get accustomed to nightly rest. It normalizes the activity as a daily requirement and sends the right signals to your brain, encouraging you to get undisturbed hours of sleep at night. That’s why it is important to have a fixed wake-up and sleep time, avoiding excessive naps for the day. Whether it’s the weekend or a regular work day, try to keep the routine going to get into the rhythm of scheduled sleep.
Pre-Sleep Routines: The key to successful sleep lies in preparation. The better prepared you are, the easier it is to fall into deep sleep. Have a pre-sleep routine with the same steps every night, including brushing teeth, skincare, breathing exercises, and other activities that can reinforce the upcoming nightcap.
Sleep Environment: Factors such as room temperature, dim lighting, noise, and the comfort of the mattress all significantly impact sleep. Research by experts suggests 15-19 degrees Celsius as the recommended room temperature, as our body temperature naturally dips as we fall asleep. Therefore, the cooler the room, the better the sleep.
Mattress: Sharing a bed with a partner, children, or pets can cause sleep disturbances. The constant toss and turns, different sleep schedules, and other distractions can deeply impact your sleep cycle. Cut down on these by investing in a top-quality mattress like a memory foam mattress online that has the innate ability to mimic your sleeping position while offering optimal lumbar support. Say goodbye to motion transfers and hello to a cool, comfortable night of sleep.
Daytime Habits: Believe it or not, your daytime routines impact the sleep you engage in at night. Lifestyle factors like stress levels, food intake, and exercise play a key role and can be adjusted to welcome quality night sleep. Regular exercise and a wholesome diet low in sugar can help ease you into relaxation mode.
Mental and Physical Wellbeing: Mental health conditions like chronic depression, anxiety or insomnia and physical conditions like chronic body pains, migraines, sinus infections, etc. need to be treated under medical attention. Enduring these daily can disrupt sleep patterns and impact consistent sleep hygiene. For physical aches and pains, it is worth considering to buy mattress online from reputable brands like Wakefit. Their ortho mattress has different firmness levels on either side of the bed, catering to both partners. This greatly enhances comfort levels and curbs potential aches and pains with the immaculate support of the mattress technology.
Better sleep, rest, and productivity are interconnected aspects of a balanced and healthy lifestyle. Prioritising quality sleep and integrating sleep hygiene can significantly improve overall well-being and efficiency.
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